April 7th, 2011
93 notes ·
Line up boys! there’s a waiting list to get with someone this fine!!
Tonight’s Snippets:
I really like the word, “snippet”
My foam roller and I made some sweet, sweet (not-so-tender) love tonight 
Bruises are sexy, haven’t you heard?
Is running even worth this? (Answer: Yes, yes it is) 
It’s true, I always wear 2 layers at the gym. Why? Because a) it makes me look skinny(er), b) what if my shirt flops in an awkward angle when I’m in a compromising position and then someone sees my stomach fat? Exactly. and c) two layers make my ass look fantastic. See? Me = Smart. 
I think I’m going to coach a 5k running group (!!) 
You can actually see the bruise following the IT Band muscle. Huh. 
Foam rolling hurts like a bitch and no, this photo does not do them justice. 
I kicked ass at the gym tonight -> deadlifted 100 pounds!!!! Trainer: “wanna do 100?” Me: “no, but I will just to say I did on my blog.” Trainer: “You have a blog?” Me: “Nooooo….”
I entered my weight tonight on the treadmill and automatically entered, “186.” It took me a few seconds to realize how wrong it was. Holy shit you guys, I’m in the 140s!!!
That is all. Point of this post? simply to let you know I’m a sexy beast. Now you know. Mission? Accomplished. 

Line up boys! there’s a waiting list to get with someone this fine!!

Tonight’s Snippets:

  • I really like the word, “snippet”
  • My foam roller and I made some sweet, sweet (not-so-tender) love tonight 
  • Bruises are sexy, haven’t you heard?
  • Is running even worth this? (Answer: Yes, yes it is
  • It’s true, I always wear 2 layers at the gym. Why? Because a) it makes me look skinny(er), b) what if my shirt flops in an awkward angle when I’m in a compromising position and then someone sees my stomach fat? Exactly. and c) two layers make my ass look fantastic. See? Me = Smart. 
  • I think I’m going to coach a 5k running group (!!) 
  • You can actually see the bruise following the IT Band muscle. Huh. 
  • Foam rolling hurts like a bitch and no, this photo does not do them justice. 
  • I kicked ass at the gym tonight -> deadlifted 100 pounds!!!! Trainer: “wanna do 100?” Me: “no, but I will just to say I did on my blog.” Trainer: “You have a blog?” Me: “Nooooo….
  • I entered my weight tonight on the treadmill and automatically entered, “186.” It took me a few seconds to realize how wrong it was. Holy shit you guys, I’m in the 140s!!!
  • That is all. Point of this post? simply to let you know I’m a sexy beast. Now you know. Mission? Accomplished. 
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  1. lizblizz said: What causes those bruises? I know it’s from running… but… I’ve never gotten those before and I have no idea what happened to you!
  2. mar-kicksass said: You have a lovely leg! I’m worried about the bruises too… do you just bruise easily? I don’t get bruises from my foam roller.
  3. despetitesvictoires said: I’ve never seen a foam roller bruise… ever. Are you sure this is normal? A bruise is soft-tissue trauma. I’ve not saying this naively either, I foam roll often and attribute it to my near-zero injury record. I just don’t wanna see you sidelined!
  4. loularue said: I always wear two layers for the exact same reasons!
  5. heygetsome said: i wear 2 layers for the same reason only it’s not just limited to at the gym, i do it in life.
  6. wxulikeit said: holy brusing batman! I’ve had a little with my rumble roller but that is impressive. Hope it heals quickly.
  7. robownslife said: yes yes yes… brusies are sexy, running is sexy (especially shirtless fit guys mmm lol) .. and you’re sexy!! :) <3
  8. full-iron said: E my leg is beginning to look extremely similar. Crossfit babes aren’t the only ones with bruises. You rock. Love you!!!!
  9. unsettled-gemma said: you’re looking great! heal quickly
  10. wildcatgetsfit said: You are awesome : )
Welcome! I'm Liz, the girl relieved the Internet has 0 calories. South African by birth; Canadian on paper. A marathoner. CrossFitter. Paleo (somewhat) eater. Traveler. Cheese lover. And I think you're great!

F | 28 | 5'4"
Highest Weight: 203
Current Weight: 179
Goal Weight: 125(!)

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