October 15th, 2012
120 notes ·
Zoom Gah. Okay. Hi. So… You guys, tonight I dead-lifted 100kg!!!!! Okay. Yes. Right. For you North American People. I dead-lifted 220 pounds!! Wahoo!! I only rocked up to crossfit tonight to use their awesome foam rollers as my thighs were a little tight from yesterday’s half marathon, but then somehow I ended up doing most of the WOD (Work Out of the Day). And BAMN! 1 Rep Max for deadlifts: 100kg | 220 pounds I gotta admit, I’m feeling pret-ty buff right now. Pret-ty buff indeed.

Gah. Okay. Hi. So…

You guys, tonight I dead-lifted 100kg!!!!! Okay. Yes. Right. For you North American People. I dead-lifted 220 pounds!!

Wahoo!!

I only rocked up to crossfit tonight to use their awesome foam rollers as my thighs were a little tight from yesterday’s half marathon, but then somehow I ended up doing most of the WOD (Work Out of the Day).

And BAMN!

1 Rep Max for deadlifts: 100kg | 220 pounds

I gotta admit, I’m feeling pret-ty buff right now. Pret-ty buff indeed.

crossfit
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  1. jackieismyhero reblogged this from one-twenty-five
  2. gonna-be-a-fit-mommy reblogged this from one-twenty-five
  3. karladoesmotherhood said: Amaze-balls! Internet high fives, fist bumps and happy dances!
  4. biteydidit said: Think my 1RM is 200… But the challenge is on ;)
  5. acomputervirus said: Deadlifting off a 4 inch platform is not deadlifting. Sorry!
Welcome! I'm Liz, the girl relieved the Internet has 0 calories. I'm a Canadian in Melbourne. A marathoner. CrossFitter. Paleo (somewhat) eater. Traveler. Cheese lover. And I think you're great!

F | 28 | 5'4"
Highest Weight: 203
Current Weight: 172
Goal Weight: 125(!)

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